Chicken Medallions with Apples Recipe

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Ingredients:

Serving

1 large chicken breast, sliced thinly into 8 to 10 small medallions
flour
2 green apples , such as granny smith,peeled and cored
5 tbsp olive oil
1 small onion, finely chopped
1 stalk celery, thinly sliced
1 pinch sugar
2 tsp red wine vinegar
1/2 cup white wine
2 cloves
1/2 tsp cinnamon
salt & freshly ground black pepper

Directions:

Slice the chicken breasts into medallions.
Put some flour onto a small plate, and brush the medallions lightly with the flour.
Quarter the apples, and, with a large-hole grater, grate 6 of the quarters thickly.
Slice the remaining two quarters thinly.
Put half the olive oil in a large saute pan and saute the chopped onion and sliced celery until the onion is soft, about 3 minutes.
Add the grated apple, mix well, and then add the sliced apples.
Cook for about 2 minutes, mixing gently, then splash in the wine vinegar and 1/4 cup white wine, along with a pinch of sugar.
Add the cloves and cinnamon and cook for another 5 minutes, mixing as the sauce thickens.
Remove from the flame and put the contents into a bowl.
In the same pan, wiped clean, heat the remaining oil and quickly saute the chicken medallions, a few at a time, not more than a minute on each side.
Add salt and freshly ground pepper as they cook.
When finished, put all the medallions back in the pan and add the remaining wine.
When it bubbles, pour over the reserved sauce, heat, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.73 Kcal (686 kJ)
Calories from fat	105.02 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	2.52mg	1%
Sodium	83.54mg	3%
Potassium	147.29mg	3%
Total Carbs	10.81g	4%
Sugars	6.99g	28%
Dietary Fiber	1.77g	7%
Protein	1.42g	3%
Vitamin C	4.2mg	7%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	132.92 Kcal (557 kJ)
Calories from fat	85.26 Kcal
		% Daily Value*
Total Fat	9.47g	18%
Cholesterol	2.05mg	1%
Sodium	67.82mg	3%
Potassium	119.58mg	3%
Total Carbs	8.77g	4%
Sugars	5.67g	28%
Dietary Fiber	1.44g	7%
Protein	1.15g	3%
Vitamin C	3.4mg	7%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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