Chicken Smothered in Peanut Sauce Recipe

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Ingredients:

Serving

1 onion, chopped
4 boneless skinless chicken breast halves
1/2 tsp salt
1/4 tsp paprika
1/8 tsp ground black pepper
1 (15 oz) can diced tomatoes, drained and juices reserved
3 tbsp peanut butter
1/4 cup packed fresh cilantro
2 garlic cloves, minced
1/4 tsp crushed red pepper flakes
hot cooked brown rice

Directions:

Coat a large skillet with nonstick spray and warm over med-high heat.
Add the onion and cook, stirring, for 5 minutes, or til softened.
Add the chicken to the skillet and cook 3-4 minutes on each side or til browned.
Meanwhile in a blender combine the reserved tomato juice, salt, paprika, pepper, peanut butter, cilantro, garlic, and red-pepper flakes.
Blend til smooth.
Pour over the chicken and add the tomatoes.
Bring to a boil over high heat.
Reduced heat to low, cover, and simmer for 25 minutes. Serve over rice or barley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.32 Kcal (1387 kJ)
Calories from fat	118.06 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	139.24mg	46%
Sodium	1056.9mg	44%
Potassium	823.35mg	18%
Total Carbs	6.04g	2%
Sugars	2.31g	9%
Dietary Fiber	1.69g	7%
Protein	50.55g	101%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	116.09 Kcal (486 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	20%
Cholesterol	48.79mg	46%
Sodium	370.34mg	44%
Potassium	288.5mg	18%
Total Carbs	2.12g	2%
Sugars	0.81g	9%
Dietary Fiber	0.59g	7%
Protein	17.71g	101%
Vitamin C	1.3mg	6%
Iron	0.1mg	2%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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