Directions:
- Soak skewers in water 30 minutes.
- While skewers soak, cut onion wedges in half lengthwise. Combine onion and next 3 ingredients in a large bowl. Add 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and marinate in refrigerator 15 minutes.
- While chicken and onions marinate, combine remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, yogurt, cucumber, and green onions in a bowl. Cover and chill until ready to serve.
- Prepare grill.
- Thread chicken and onions alternately onto skewers; discard marinade. Place skewers on grill rack coated with cooking spray. Grill 15 minutes or until chicken is done, turning often. Serve with yogurt-cumin sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.19 Kcal (897 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 100.48mg | 33% | |
| Sodium | 849.55mg | 35% | |
| Potassium | 562.09mg | 12% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 35.25g | 71% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 9.3mg | 52% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.96 Kcal (356 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 10% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 33% | |
| Sodium | 336.99mg | 35% | |
| Potassium | 222.96mg | 12% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 13.98g | 71% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 3.7mg | 52% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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