Chicken Skewers with Yogurt-Cumin Sauce |
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Prep Time: 12 Minutes Cook Time: 15 Minutes |
Ready In: 27 Minutes Servings: 4 |
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Ingredients:
4 (10-inch) wooden skewers |
1 large red onion, cut into 8 wedges |
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces |
1 teaspoon olive oil |
1 garlic clove, minced |
1 teaspoon ground cumin, divided |
1/2 teaspoon salt, divided |
1/2 teaspoon black pepper, divided |
1 (6-ounce) carton plain fat-free yogurt |
1/2 cup finely chopped english cucumber |
1/4 cup chopped green onions (about 2) |
cooking spray |
Directions:
1. Soak skewers in water 30 minutes.
2. While skewers soak, cut onion wedges in half lengthwise. Combine onion and next 3 ingredients in a large bowl. Add 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and marinate in refrigerator 15 minutes.
3. While chicken and onions marinate, combine remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, yogurt, cucumber, and green onions in a bowl. Cover and chill until ready to serve.
4. Prepare grill.
5. Thread chicken and onions alternately onto skewers; discard marinade. Place skewers on grill rack coated with cooking spray. Grill 15 minutes or until chicken is done, turning often. Serve with yogurt-cumin sauce.
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