Directions:
- Combine everything except chicken and skewers in a large glass or stainless steel bowl. Whisk to combine. Add chicken strips and toss to coat. Cover and marinate in refrigerator for at least 45 minutes and up to 4 hours.
- Heat oven to 425°F Remove chicken from marinade (reserving marinade) and thread 1 piece onto each skewer. Arrange skewers on a foil-lined baking sheet in a single layer. Heat reserved marinade and boil for 3 minutes. Let cool.
- Bake chicken in middle of oven for 10 minutes. Flip skewers and baste with remaining marinade (you don't need to use it all). Bake for about 5 more minutes, until golden brown on both sides.
- Note: I'm guessing you could also grill these for about 4 minutes per side to add some extra depth of flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.99 Kcal (2244 kJ) | ||
| Calories from fat | 155.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 201.17mg | 67% | |
| Sodium | 1352.11mg | 56% | |
| Potassium | 1550.26mg | 33% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 27.64g | 111% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 68.12g | 136% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 27% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 67% | |
| Sodium | 319.52mg | 56% | |
| Potassium | 366.35mg | 33% | |
| Total Carbs | 7.02g | 10% | |
| Sugars | 6.53g | 111% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.1g | 136% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.6mg | 15% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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