Directions:
- In a large bowl, blend the Worcestershire sauce, Cajun seasoning, garlic powder, brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight.
- Heat an outdoor grill for medium heat, and lightly oil grate.
- Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.22 Kcal (1257 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1010.49mg | 42% | |
| Potassium | 860.34mg | 18% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 47.51g | 95% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 46% | |
| Sodium | 378.27mg | 42% | |
| Potassium | 322.06mg | 18% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 2.37g | 25% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.78g | 95% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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