Thai Chicken Skewers Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

125 g natural yoghurt or 125 g greek yogurt
1/2 cup chopped coriander
2 tbsp fresh ginger, finely chopped
1 stalk lemongrass, white part finely sliced
2 small fresh red chilies, finely chopped
2 tsp fish sauce
1 tsp ground cumin
12 chicken tenderloins, trimmed , flattened
steamed asian greens, to serve
hoisin sauce, to serve with asian greens
lime wedge, to serve

Directions:

In a bowl, combine the yoghurt, coriander, ginger, lemongrass, chilli, fish sauce and cumin.
Add the chicken to the bowl and toss well to coat; allow to marinate for 15 minutes in the fridge; thread the chicken onto damp (see TIPS below) skewers.
Heat a char-grill or pan on medium; spray with oil; cook skewers for 4-5 minutes each side until the chicken is cooked through; serve with lime wedges and steamed Asian greens.
TIPS: Soak the skewers in water for 20 minutes before cooking, to prevent scorching. Steam Asian greens in a steamer over gently simmering water; drain and drizzle with hoisin to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.23 Kcal (93 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	123.13mg	5%
Potassium	131.78mg	3%
Total Carbs	2.39g	1%
Sugars	0.78g	3%
Dietary Fiber	0.46g	2%
Protein	0.77g	2%
Vitamin C	26.5mg	44%
Iron	1.1mg	6%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	69.6 Kcal (291 kJ)
Calories from fat	4.58 Kcal
		% Daily Value*
Total Fat	0.51g	0%
Sodium	385.55mg	5%
Potassium	412.65mg	3%
Total Carbs	7.49g	1%
Sugars	2.45g	3%
Dietary Fiber	1.45g	2%
Protein	2.42g	2%
Vitamin C	83mg	44%
Iron	3.4mg	6%
Calcium	85.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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