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Chicken, shrimp and Artichoke Casserole Recipe

Chicken, shrimp and Artichoke Casserole Recipe

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Ingredients

Count

Nutrition

598

Calories

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Ingredients:

Serving

1 1/2 cup cooked chicken
1/2 lb cooked shrimp
2 can artichoke hearts drained and quartered
15 mushrooms sliced
2 shallots thinly sliced
3 scallions thinly sliced
1 tsp worchestershire sauce
1 tbsp butter
2 cup 1/2 & 1/2
2 tbsp butter
2 tbsp flour
3 tbsp sherry
3 tbsp parmesan cheese

Directions:

Grease casserole dish and add chicken, shrimp and artichokes.
In a large pan, melot 1 tbs butter and saute mushrooms, onion and scallions for 3-4 minutes. Add rest of butter and melt. Stir in the nflour and mix well. slowly add worchester, cream and whisk until smooth. Add salt and pepper to taste. Bring to a light boil over meduim heat. Let thicken to gravy consistency.
Pour over the chicken mix and top with parmesan cheese. Bake at 350 for 30 minutes until bubbly and brown.
Serve over noodles, rice or quinoa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.05 Kcal (2504 kJ)
Calories from fat	323.55 Kcal
		% Daily Value*
Total Fat	35.95g	55%
Cholesterol	144.02mg	48%
Sodium	912.31mg	38%
Potassium	806.67mg	17%
Total Carbs	34.8g	12%
Sugars	6.86g	27%
Dietary Fiber	3.18g	13%
Protein	32.32g	65%
Vitamin C	9mg	15%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	188.94 Kcal (791 kJ)
Calories from fat	102.21 Kcal
		% Daily Value*
Total Fat	11.36g	55%
Cholesterol	45.5mg	48%
Sodium	288.21mg	38%
Potassium	254.84mg	17%
Total Carbs	11g	12%
Sugars	2.17g	27%
Dietary Fiber	1g	13%
Protein	10.21g	65%
Vitamin C	2.8mg	15%
Iron	1mg	18%
Calcium	58.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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