Directions:
- Chop up 1 c of Langoustine.
- Reserve the rest Melt butter in soup pot.
- Saute the minced shallots for a few minutes.
- Add the chopped Langoustine.
- Stir in the flour until smooth.
- Cook for a minute stirring constantly.
- Lower heat to simmer.
- Gradually add sherry, continuing to stir, then gradually add milk as well, whisking til smooth.
- Heat the soup on medium low, but do NOT bring to a boil.
- Add the rest of the ingredients.
- Stir in the langoustine and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.08 Kcal (1290 kJ) | ||
| Calories from fat | 122.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 1498.99mg | 62% | |
| Potassium | 573.39mg | 12% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 343.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 21% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 12% | |
| Sodium | 445.87mg | 62% | |
| Potassium | 170.55mg | 12% | |
| Total Carbs | 8.04g | 9% | |
| Sugars | 4.44g | 60% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 2.89g | 19% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 102.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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