Chicken Shish Kabob With Pineapple Sauce Recipe

Posted by
Rate It!
Chicken Shish Kabob With Pineapple Sauce
Add your photo!
Ingredients
14
Count
Nutrition
412
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together all the ingredients for the marinade.
  2. Marinate the meat for at least 2 hours in the refrigerator.
  3. Put the cubes of meat on the skewers, alternating with the peppers, onions, and mushrooms.
  4. Grill on the BBQ or in the oven at 350F for about 20 minutes.
  5. Mix all the ingredients for the sauce and bring to a boil for a few minutes until it starts to thicken a little.
  6. Serve with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.11 Kcal (1725 kJ)
Calories from fat 267.32 Kcal
% Daily Value*
Total Fat 29.7g 46%
Cholesterol 6.15mg 2%
Sodium 1509.3mg 63%
Potassium 250.63mg 5%
Total Carbs 31.86g 11%
Sugars 23.69g 95%
Dietary Fiber 2.29g 9%
Protein 5.8g 12%
Vitamin C 65.1mg 109%
Vitamin A 1.5mg 49%
Iron 25.8mg 144%
Calcium 27mg 3%
Amount Per 100 g
Calories 167.83 Kcal (703 kJ)
Calories from fat 108.86 Kcal
% Daily Value*
Total Fat 12.1g 46%
Cholesterol 2.5mg 2%
Sodium 614.63mg 63%
Potassium 102.06mg 5%
Total Carbs 12.98g 11%
Sugars 9.65g 95%
Dietary Fiber 0.93g 9%
Protein 2.36g 12%
Vitamin C 26.5mg 109%
Vitamin A 0.6mg 49%
Iron 10.5mg 144%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top