Chicken Shepherd's Pie Recipe

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Chicken Shepherd's Pie
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Ingredients:

Directions:

  1. Cook potatoes until tender. Drain and mash. If desired, whip with butter and milk.
  2. Spread about half the potatoes in a round 2 litre casserole.
  3. Mix chicken, soup and vegetables. Spread over potato layer.
  4. Top with remaining potatoes.
  5. Bake at 350 until heated through, about 30 minutes.
  6. We like all things cheesy, so I usually put one cup grated cheese on top of the chicken layer, before the top layer of potatoes.
  7. You can substitute an equal amount of chicken gravy for the soup.
  8. This reheats very well in the microwave. In fact, sometimes I assemble it and put it in the fridge for the next night. Then I don't bother putting it in the oven at all, I just scoop out bowls full and zap them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.79 Kcal (3533 kJ)
Calories from fat 368.33 Kcal
% Daily Value*
Total Fat 40.93g 63%
Cholesterol 81.97mg 27%
Sodium 1621.89mg 68%
Potassium 1512.82mg 32%
Total Carbs 88.76g 30%
Sugars 9.78g 39%
Dietary Fiber 11.53g 46%
Protein 36.12g 72%
Vitamin C 16.4mg 27%
Vitamin A 2.3mg 76%
Iron 5.9mg 33%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 142.2 Kcal (595 kJ)
Calories from fat 62.07 Kcal
% Daily Value*
Total Fat 6.9g 63%
Cholesterol 13.81mg 27%
Sodium 273.33mg 68%
Potassium 254.95mg 32%
Total Carbs 14.96g 30%
Sugars 1.65g 39%
Dietary Fiber 1.94g 46%
Protein 6.09g 72%
Vitamin C 2.8mg 27%
Vitamin A 0.4mg 76%
Iron 1mg 33%
Calcium 23.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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