Directions:
- Scrub mussles, remove beards. Shell and devein prawns, leaving heads and tails intact. Remove and discard wing tips from chicken and cut each wing into pieces at each joint (or cut breast/thighs into bite size pieces).
- Heat oil in large paella pan or wok and cook sausages until lightly browned. Drain on absorbent paper. Add chicken to pan, cook until browned and tender. Remove from pan.
- Add rice, spring onions and peppers to the pan and stir. Stir in saffron and tomato paste. Add 1 cup stock, cook, stirring, until liquid is nearly absorbed.
- Add wine, cook, stirring, until wine is nearly absorbed. Add remaining stock, cook, stirring, until stock boils.
- Add mussels, prawns, peas, tomatoes, fish and calamari, and cook, covered, over low heat only until mussels open.
- Add chicken and sausages, simmer, covered, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.96 Kcal (3571 kJ) | ||
| Calories from fat | 155.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 198.84mg | 66% | |
| Sodium | 12332.98mg | 514% | |
| Potassium | 796.33mg | 17% | |
| Total Carbs | 111.35g | 37% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 37.7g | 75% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 3.4mg | 19% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.15 Kcal (725 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 27% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 66% | |
| Sodium | 2503.6mg | 514% | |
| Potassium | 161.65mg | 17% | |
| Total Carbs | 22.6g | 37% | |
| Sugars | 1.33g | 26% | |
| Dietary Fiber | 1.09g | 21% | |
| Protein | 7.65g | 75% | |
| Vitamin C | 12.7mg | 104% | |
| Iron | 0.7mg | 19% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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