Creamy Garlicy Seafood Marinara Recipe

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Creamy Garlicy Seafood Marinara
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Ingredients
15
Count
Nutrition
475
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook pasta as per packet directions (time to have ready for step 10, it needs to be warm, if it goes cold it will stick together and the sauce won't coat it well).
  2. Lightly steam vegetables (I normally do in the microwave for a 30 to 60 seconds).
  3. Add 2 tablespoons of oil and heat over a medium to high heat in a large frypan or wok, cook fish till just done, remove to a plate.
  4. Add more oil, if required and cook the prawns till just cooked through, remove to a plate.
  5. Add more oil, if required and cook the scallops till just done, remove to plate.
  6. Wipe out the frypan and add more oil and heat up over medium to high heat and quickly cook the squid rings to just done and remove to plate.
  7. Wipe frypan clean and heat 1 teaspoon of oil over low heat and add the garlic, ginger and chillies and cook till fragrant.
  8. Add the cream and sour cream and lightly simmer for 2 to 3 minutes.
  9. Add the cooked seafood and lightly steamed vegetables and stir to coat, lightly simmering for 2 to 5 minutes till heated through.
  10. Add cooked pasta and spring onions, stirring to coat the pasta with the sauce.
  11. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.5 Kcal (1991 kJ)
Calories from fat 198.65 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 116.78mg 39%
Sodium 749.56mg 31%
Potassium 550.64mg 12%
Total Carbs 39.82g 13%
Sugars 2.18g 9%
Dietary Fiber 4.76g 19%
Protein 29.99g 60%
Vitamin C 19.9mg 33%
Vitamin A 0.2mg 5%
Iron 2.1mg 11%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 204.08 Kcal (854 kJ)
Calories from fat 85.26 Kcal
% Daily Value*
Total Fat 9.47g 34%
Cholesterol 50.12mg 39%
Sodium 321.7mg 31%
Potassium 236.32mg 12%
Total Carbs 17.09g 13%
Sugars 0.93g 9%
Dietary Fiber 2.04g 19%
Protein 12.87g 60%
Vitamin C 8.6mg 33%
Vitamin A 0.1mg 5%
Iron 0.9mg 11%
Calcium 43.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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