Chicken Schnitzel with Anchovy-Chive Butter Sauce Recipe

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Chicken Schnitzel with Anchovy-Chive Butter Sauce
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Ingredients:

Directions:

  1. Mix panko and paprika in shallow dish. Beat egg to blend in small dish. Sprinkle chicken with salt and pepper and dip into egg, then panko, coating completely.
  2. Melt 2 tablespoons butter in large skillet over medium-high heat. Add chicken and cook until browned, crisp, and cooked through, turning once, about 4 minutes per side. Transfer chicken to platter. Add remaining butter and anchovies with capers to skillet. Cook over medium heat until mixture turns brown, mashing anchovies to blend into butter, about 1 minute. Add wine; simmer until slightly reduced, stirring occasionally, about 2 minutes. Stir in 1 1/2 tablespoons chives.
  3. Spoon sauce over chicken and sprinkle with remaining 1/2 tablespoon chives. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.35 Kcal (1446 kJ)
Calories from fat 150.98 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 161.52mg 54%
Sodium 677.08mg 28%
Potassium 525.26mg 11%
Total Carbs 10.56g 4%
Sugars 0.44g 2%
Dietary Fiber 1.04g 4%
Protein 34.89g 70%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 127.8 Kcal (535 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 26%
Cholesterol 59.77mg 54%
Sodium 250.57mg 28%
Potassium 194.38mg 11%
Total Carbs 3.91g 4%
Sugars 0.16g 2%
Dietary Fiber 0.38g 4%
Protein 12.91g 70%
Vitamin C 0.3mg 1%
Iron 0.6mg 9%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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