Chicken Scarpariello (Rachael Ray) Recipe

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Chicken Scarpariello (Rachael Ray)
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Ingredients
12
Count
Nutrition
305
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Heat a large, heavy skillet over medium high heat. Cut chicken into large chunks and season with salt and pepper and poultry seasoning. Add 1 tablespoon extra-virgin oil to the hot pan, 1 turn in a slow stream. Set chicken into pan and do not turn for 2 or 3 minutes or you will tear the meat. Brown chicken 3 minutes on each side and then remove all of the chicken to a warm plate. Add bell peppers, hot peppers and garlic to the pan. Saute the peppers and garlic for 5 minutes, tossing and turning them frequently. Add wine to the pan and reduce 1 minute. Scrape up the pan drippings. Add the chicken stock and bring it up to a bubble. Set the chicken back into the pan. Toss the parsley with the chicken and peppers and cook the chicken through, 2 or 3 minutes. Scatter a little hot pepper juice over the pan and serve the Scarpariello over a bed of lemon orzo. WOW!
  2. Orzo with Parsley and Lemon Zest:
  3. 1/2 pound orzo
  4. Coarse salt
  5. 1 tablespoon extra-virgin olive oil, eyeball it
  6. 2 large lemons, zested
  7. Black pepper
  8. 1/4 cup finely chopped flat leaf parsley, a couple of handfuls
  9. Cook orzo in salted water about 12 minutes, to al dente. Drain orzo well. Do not run under cold water. You want the cooked pasta to remain hot. Transfer pasta to a serving bowl. Drizzle orzo with a tablespoon of extra virgin olive oil and season with salt and pepper. Add lemon zest and parsley and toss to combine the flavors with the pasta.
  10. Yield: 4 servings
  11. Preparation time: 5 minutes
  12. Cooking time: 12 minutes
  13. Ease of preparation: super easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.38 Kcal (1279 kJ)
Calories from fat 118.09 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 103.83mg 35%
Sodium 603.63mg 25%
Potassium 632.5mg 13%
Total Carbs 6.5g 2%
Sugars 3.19g 13%
Dietary Fiber 0.95g 4%
Protein 36.57g 73%
Vitamin C 65.2mg 109%
Vitamin A 1.5mg 49%
Iron 28.2mg 156%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 93.86 Kcal (393 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 20%
Cholesterol 31.91mg 35%
Sodium 185.53mg 25%
Potassium 194.4mg 13%
Total Carbs 2g 2%
Sugars 0.98g 13%
Dietary Fiber 0.29g 4%
Protein 11.24g 73%
Vitamin C 20.1mg 109%
Vitamin A 0.5mg 49%
Iron 8.7mg 156%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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