Chicken Scampi Recipe

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Ingredients:

Serving

1/2 cup butter
1/4 cup olive oil
1 tsp dried parsley
1 tsp dried basil
1/2 tsp dried oregano
3 garlic cloves, minced
1 tbsp lemon juice
1 1/2 lbs boneless skinless chicken breasts (about 3 halves)
1 tsp salt (to your taste )

Directions:

Cut chicken into 1 inch thick strips.
In a large skillet, melt the butter with the oil over medium heat. Stir in the herbs, garlic and lemon juice.
Add the chicken and saute about 5 minutes, until just starting to brown.
Lower the heat and cook for about 10 minutes longer, until the chicken juices run clear. Salt to taste.
Add more oil as needed (If your flame is too hot you will need more.).
Serve chicken and sauce over linguine or fettucine noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.51 Kcal (1421 kJ)
Calories from fat	252.69 Kcal
		% Daily Value*
Total Fat	28.08g	43%
Cholesterol	107.56mg	36%
Sodium	756.63mg	32%
Potassium	339.32mg	7%
Total Carbs	0.83g	0%
Sugars	0.1g	0%
Dietary Fiber	0.13g	1%
Protein	23.01g	46%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	231.05 Kcal (967 kJ)
Calories from fat	171.96 Kcal
		% Daily Value*
Total Fat	19.11g	43%
Cholesterol	73.2mg	36%
Sodium	514.92mg	32%
Potassium	230.92mg	7%
Total Carbs	0.56g	0%
Sugars	0.07g	0%
Dietary Fiber	0.09g	1%
Protein	15.66g	46%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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