Winter Minestrone Recipe

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Ingredients

Count

Nutrition

327

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped onion
1/2 tsp dried basil
1/2 tsp dried oregano
2 garlic cloves, minced
1 1/4 cups cubed peeled acorn or butternut squash (about 1 medium)
3/4 cup diced zucchini
1/2 cup chopped carrot
1/2 cup diced fennel
1 cup water
1 (14-oz) can fat-free , less-sodium chicken broth
5 tbsp no-salt-added tomato paste
1/4 cup uncooked ditalini ( very short tube-shaped pasta)
2 1/2 cups chopped swiss chard
1/2 cup rinsed and drained canned great northern beans
1/2 tsp freshly ground black pepper
2 tbsp grated asiago cheese

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion, basil, oregano, and garlic to pan; sauté 5 minutes or until onion is tender. Add squash and next 3 ingredients (through fennel); sauté 5 minutes. Stir in 1 cup water, broth, and tomato paste; bring to a boil. Reduce heat, and simmer 10 minutes or until vegetables are crisp-tender. Stir in pasta; cook 8 minutes, stirring occasionally. Add chard; cook 3 minutes. Add beans; cook 2 minutes or until thoroughly heated. Stir in pepper. Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.46 Kcal (1371 kJ)
Calories from fat	133.97 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Cholesterol	3.35mg	1%
Sodium	190.08mg	8%
Potassium	846.4mg	18%
Total Carbs	40.14g	13%
Sugars	2.7g	11%
Dietary Fiber	5.05g	20%
Protein	11.12g	22%
Vitamin C	19.6mg	33%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	156.65 Kcal (656 kJ)
Calories from fat	64.08 Kcal
		% Daily Value*
Total Fat	7.12g	23%
Cholesterol	1.6mg	1%
Sodium	90.93mg	8%
Potassium	404.89mg	18%
Total Carbs	19.2g	13%
Sugars	1.29g	11%
Dietary Fiber	2.41g	20%
Protein	5.32g	22%
Vitamin C	9.4mg	33%
Vitamin A	0.1mg	4%
Iron	1.2mg	14%
Calcium	69mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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