Fontal Polenta with Mushroom Saute Recipe

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Fontal Polenta with Mushroom Saute
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Ingredients:

Directions:

  1. Heat oil in a skillet over high heat. Add mushrooms; sauté 4 minutes. Add herbs and garlic; sauté 1 minute. Stir in 1/3 cup broth, juice, 1/8 teaspoon salt, and pepper.
  2. Bring milk and 1 1/2 cups broth to a boil. Stir in polenta; cook 4 minutes, stirring constantly. Stir in half of cheese and 1/4 teaspoon salt. Divide polenta among 4 gratin dishes; top with remaining cheese. Broil 5 minutes. Top each serving with 1/2 cup mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.82 Kcal (1293 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 19.15mg 6%
Sodium 1019.6mg 42%
Potassium 446.48mg 9%
Total Carbs 34.65g 12%
Sugars 8.62g 34%
Dietary Fiber 2.6g 10%
Protein 10.92g 22%
Vitamin C 6.7mg 11%
Vitamin A 1mg 34%
Iron 1.3mg 7%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 98.53 Kcal (413 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 22%
Cholesterol 6.11mg 6%
Sodium 325.3mg 42%
Potassium 142.45mg 9%
Total Carbs 11.06g 12%
Sugars 2.75g 34%
Dietary Fiber 0.83g 10%
Protein 3.48g 22%
Vitamin C 2.1mg 11%
Vitamin A 0.3mg 34%
Iron 0.4mg 7%
Calcium 86.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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