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Chicken Breasts Glazed With Hot Pepper Jelly Recipe

Chicken Breasts Glazed With Hot Pepper Jelly Recipe

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Chicken Breasts Glazed With Hot Pepper Jelly

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Ingredients:

Serving

2 tbsp hot pepper jelly
1 tsp honey mustard
1 tsp dried oregano
1/2 tsp garlic, minced
1 tbsp lemon juice
2 boneless chicken breast halves
salt , to taste
black pepper , to taste
2 tbsp butter
1 onion, sliced
1/2 cup chicken broth

Directions:

In a small bowl or cup, combine the pepper jelly, mustard, oregano, garlic, and lemon juice; set aside.
POUND chicken breasts to even thickness, season the chicken breasts on both sides with salt and pepper.
In a large skillet, melt the butter over moderately high heat.
When the foam subsides, add the chicken breasts and cook, turning once, until browned, about 4 minutes per side.
Push chicken to one side, loosen the browned bits on the bottom; add onion and chicken broth, cook until onion is tender, about 7 minutes.
Add the pepper jelly mixture to the pan and coat the chicken with the sauce.
Cook until the sauce is reduced and if you get impatient, try adding some dry Italian bread crumbs to thicken it up.
Taste test and season with salt and pepper, if needed.
Transfer the chicken to plates and spoon onion sauce on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.17 Kcal (1755 kJ)
Calories from fat	167.93 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Cholesterol	169.82mg	57%
Sodium	1036.44mg	43%
Potassium	816.64mg	17%
Total Carbs	16.84g	6%
Sugars	11.2g	45%
Dietary Fiber	1.38g	6%
Protein	48.03g	96%
Vitamin C	12.7mg	21%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	106.77 Kcal (447 kJ)
Calories from fat	42.78 Kcal
		% Daily Value*
Total Fat	4.75g	29%
Cholesterol	43.26mg	57%
Sodium	264.01mg	43%
Potassium	208.02mg	17%
Total Carbs	4.29g	6%
Sugars	2.85g	45%
Dietary Fiber	0.35g	6%
Protein	12.23g	96%
Vitamin C	3.2mg	21%
Iron	0.1mg	1%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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