Directions:
- In a large saucepan, saute onion and celery in butter for 3-4 minutes or until tender. Add the water, cider, salt and cinnamon; bring to a boil. Stir in the rice, apple and walnuts. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.57 Kcal (1434 kJ) | ||
| Calories from fat | 95.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 589.79mg | 25% | |
| Potassium | 267.69mg | 6% | |
| Total Carbs | 52.56g | 18% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 3mg | 5% | |
| Iron | 18.9mg | 105% | |
| Calcium | 537.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 16% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 3% | |
| Sodium | 294.21mg | 25% | |
| Potassium | 133.53mg | 6% | |
| Total Carbs | 26.22g | 18% | |
| Sugars | 3.8g | 30% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 4.86g | 19% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 9.4mg | 105% | |
| Calcium | 268.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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