Directions:
- In a large saucepan, saute onion and celery in butter for 3-4 minutes or until tender.
- Add the water, cider, salt and cinnamon and bring to a boil.
- Stir in the rice, apple and walnuts.
- Cover and remove from the heat, let stand for 5 minutes.
- Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257 Kcal (1076 kJ) | ||
| Calories from fat | 92.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 402.72mg | 17% | |
| Potassium | 183.44mg | 4% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.59 Kcal (618 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 16% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 3% | |
| Sodium | 231.27mg | 17% | |
| Potassium | 105.35mg | 4% | |
| Total Carbs | 21.11g | 12% | |
| Sugars | 4.37g | 30% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 3.05g | 11% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 12% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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