Chicken Saute with Apples and Chestnuts Recipe

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Chicken Saute with Apples and Chestnuts
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Ingredients:

Directions:

  1. Season the chicken on both sides with salt and a sprinkling of lemon juice.
  2. Heat a heavy, large skillet with 2 Tbs oil and four Tbs clarified butter.
  3. Stir in shallot and place breasts of chicken in the skillet.
  4. Keep heat moderate and gently brown the chicken on both sides, turning several times.
  5. This will take about 10 minutes Heat the apple brandy to just warm and pour over chicken, and ignite.
  6. BE CAREFUL (If it worries you omit this step) Pour on the wine and cover skillet.
  7. Continue to cook chicken for 10 more minutes In the meantime, melt the remaining 2 Tbs of butter in a smaller skillet.
  8. Saute sliced spples, sprinkling them with sugar.
  9. Turn apple slices once; add chestnuts to apples and continue to heat over flame.
  10. Place chicken breasts on a heated serving platter.
  11. Reduce liquid in the pan by continuing to simmer it for two minutes.
  12. Add cream, taste, and adjust seasoning with salt and white pepper, if necessary.
  13. Simmer for 2-3 minutes.
  14. Pour sauce over chicken; place apple slices and chestnuts around chicken for garnish.
  15. Serve at once.
  16. How to clarify butter: Clarified butter is sweet or salt butter, simmered slowly in order to evaporate the water and remove milk solids.
  17. At first a foam will appear, let it continue to simmer until brown specks settle to the bottom and a skin appears on top.
  18. Do not allow melted butter to brown, keep the flame low.
  19. Remove skin or film on the top and allow to cool.
  20. Strain clarified butter, being sure not to include brown sediment.
  21. Prepare a large quantity because clarified butter keeps indefinitely in a covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.02 Kcal (2629 kJ)
Calories from fat 324.54 Kcal
% Daily Value*
Total Fat 36.06g 55%
Cholesterol 196.07mg 65%
Sodium 1395.57mg 58%
Potassium 910.71mg 19%
Total Carbs 27.53g 9%
Sugars 16.65g 67%
Dietary Fiber 3.26g 13%
Protein 48.45g 97%
Vitamin C 12.2mg 20%
Iron 0.3mg 2%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 136.18 Kcal (570 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 55%
Cholesterol 42.52mg 65%
Sodium 302.62mg 58%
Potassium 197.48mg 19%
Total Carbs 5.97g 9%
Sugars 3.61g 67%
Dietary Fiber 0.71g 13%
Protein 10.51g 97%
Vitamin C 2.7mg 20%
Iron 0.1mg 2%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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