Sauted Boneless Breast Of Chicken With Mushroom Sa... Recipe

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Sauted Boneless Breast Of Chicken With Mushroom Sa...
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Ingredients:

Directions:

  1. Add enough clarified butter to a sauté pan to just cover the bottom with a thin film.
  2. Place on the range over moderate heat.
  3. While the pan is heating, season the chicken breasts and dredge in flour.
  4. Shake off excess flour.
  5. Place the breasts in the hot pan, presentation side (that is, the side that had the skin) down.
  6. Sauté over moderate heat until lightly browned and about half cooked.
  7. The heat must be regulated so the chicken doesn't brown too fast.
  8. Turn the chicken over and complete the cooking.
  9. Remove the chicken from the pan and place on hot dinner plates.
  10. Keep warm.
  11. Add the mushrooms to the pan and sauté briefly.
  12. After a few seconds, before the mushrooms start to darken, add the lemon juice.
  13. Toss the mushrooms in the pan as they sauté.
  14. =======================================
  15. For the Suprême sauce:
  16. Add the suprême sauce to the pan and simmer for a few minutes, until reduced to the proper consistency.
  17. (The juices from the mushrooms will dilute the sauce.)
  18. Ladle 2 oz sauce over each portion and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.41 Kcal (1873 kJ)
Calories from fat 241.46 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 198.55mg 66%
Sodium 2293.21mg 96%
Potassium 785.12mg 17%
Total Carbs 5.34g 2%
Sugars 0.65g 3%
Dietary Fiber 0.68g 3%
Protein 49.04g 98%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 121.58 Kcal (509 kJ)
Calories from fat 65.62 Kcal
% Daily Value*
Total Fat 7.29g 41%
Cholesterol 53.96mg 66%
Sodium 623.18mg 96%
Potassium 213.36mg 17%
Total Carbs 1.45g 2%
Sugars 0.18g 3%
Dietary Fiber 0.18g 3%
Protein 13.33g 98%
Vitamin C 0.5mg 3%
Iron 0.1mg 3%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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