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Chicken Sausages Roasted with Potatoes and Brussels Sprouts Recipe

Chicken Sausages Roasted with Potatoes and Brussels Sprouts Recipe

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Chicken Sausages Roasted with Potatoes and Brussels Sprouts

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

8 fully cooked smoked chicken or turkey sausages
1 1/2 lb small red-skinned potatoes, quartered
4 tbsp olive oil
1 lb fresh brussels sprouts or frozen, thawed
2 large red bell peppers, cored , each cut lengthwise into 8 strips
2 tsp chopped fresh thyme
2 tsp grated lemon peel

Directions:

Preheat oven to 450°F. Arrange sausages in single layer at 1 end of large roasting pan. Arrange potatoes at other end of pan. Drizzle 3 tablespoons oil over sausages and potatoes; turn to coat. Sprinkle potatoes with salt and pepper. Roast until sausages are brown and potatoes are beginning to soften, stirring occasionally, about 35 minutes. Transfer sausages to plate and reserve.
Add brussels sprouts, bell peppers and remaining 1 tablespoon oil to pan; toss to blend. Roast until vegetables are tender and brown around edges, stirring occasionally, about 35 minutes longer. Return sausages to pan; roast until heated through, about 15 minutes. Transfer sausages and vegetables to platter. Sprinkle with thyme and lemon peel; season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.62 Kcal (878 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	39.71mg	2%
Potassium	586.52mg	12%
Total Carbs	28.6g	10%
Sugars	8.31g	33%
Dietary Fiber	7.03g	28%
Protein	4.19g	8%
Vitamin C	111.4mg	186%
Vitamin A	2.1mg	71%
Iron	18.7mg	104%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	84.33 Kcal (353 kJ)
Calories from fat	33.81 Kcal
		% Daily Value*
Total Fat	3.76g	14%
Sodium	15.98mg	2%
Potassium	235.97mg	12%
Total Carbs	11.51g	10%
Sugars	3.34g	33%
Dietary Fiber	2.83g	28%
Protein	1.68g	8%
Vitamin C	44.8mg	186%
Vitamin A	0.9mg	71%
Iron	7.5mg	104%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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