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Salmon Fettuccini with Blue Cheese and Olives Recipe

Salmon Fettuccini with Blue Cheese and Olives Recipe

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Salmon Fettuccini with Blue Cheese and Olives

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Ingredients:

Serving

8 oz dry fettuccini noodles
3 tbsp olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
2 tbsp dried italian seasoning
1/2 cup pitted kalamata olives
1 lemon, juiced
1 (14.75 oz) can red salmon, drained
1 (8 oz) container light sour cream
1 (8 oz) container low-fat plain yogurt
2 oz blue cheese, crumbled

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Heat olive oil in a large heavy skillet over medium heat. Saute onion and bell pepper until onion is soft and translucent. Add Italian seasoning and kalamata olives. Stir in lemon juice, and cook 10 minutes, or until liquid is reduced. Stir in salmon, sour cream, yogurt and blue cheese. Toss with cooked pasta until evenly coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	887.63 Kcal (3716 kJ)
Calories from fat	577.86 Kcal
		% Daily Value*
Total Fat	64.21g	99%
Cholesterol	127.86mg	43%
Sodium	236.72mg	10%
Potassium	166.74mg	4%
Total Carbs	48.54g	16%
Sugars	4.76g	19%
Dietary Fiber	3.13g	13%
Protein	28.36g	57%
Vitamin C	32.9mg	55%
Vitamin A	0.6mg	20%
Iron	12.3mg	68%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	453.83 Kcal (1900 kJ)
Calories from fat	295.45 Kcal
		% Daily Value*
Total Fat	32.83g	99%
Cholesterol	65.37mg	43%
Sodium	121.03mg	10%
Potassium	85.25mg	4%
Total Carbs	24.82g	16%
Sugars	2.43g	19%
Dietary Fiber	1.6g	13%
Protein	14.5g	57%
Vitamin C	16.8mg	55%
Vitamin A	0.3mg	20%
Iron	6.3mg	68%
Calcium	85.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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