Sausage Onion Chili Recipe

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Sausage Onion Chili
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Ingredients
11
Count
Nutrition
400
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan cook meats until no longer pink.
  2. Drain.
  3. Add remaining ingredients and mix well.
  4. Bring to a boil.
  5. Reduce heat, cook and stir for 10-15 minutes or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.46 Kcal (1677 kJ)
Calories from fat 277.06 Kcal
% Daily Value*
Total Fat 30.78g 47%
Cholesterol 101.28mg 34%
Sodium 885.47mg 37%
Potassium 543.84mg 12%
Total Carbs 4.87g 2%
Sugars 1.38g 6%
Dietary Fiber 1.73g 7%
Protein 26.88g 54%
Vitamin C 2.2mg 4%
Iron 3.3mg 18%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 206.93 Kcal (866 kJ)
Calories from fat 143.16 Kcal
% Daily Value*
Total Fat 15.91g 47%
Cholesterol 52.34mg 34%
Sodium 457.55mg 37%
Potassium 281.02mg 12%
Total Carbs 2.52g 2%
Sugars 0.71g 6%
Dietary Fiber 0.89g 7%
Protein 13.89g 54%
Vitamin C 1.2mg 4%
Iron 1.7mg 18%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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