Chicken Chowder With Chipotles Recipe

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Chicken Chowder With Chipotles
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Ingredients
15
Count
Nutrition
505
Calories
Total time
62
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat. Add chiles, adobo sauce, onion, and next 6 ingredients (through garlic); cook 7 minutes or until onion is tender, stirring frequently. Stir in broth; bring to a boil. Simmer for 20 to 30 minutes or until vegetables are tender.
  2. Remove pan from heat; let stand 5 minutes. Place one-third of broth mixture in a blender; process until smooth. Pour pureed broth mixture into a large bowl. Repeat procedure in two more batches with remaining broth mixture. Return pureed broth mixture to pan. Stir in potatoes and chicken; bring to a simmer over medium heat. Cook, uncovered, 20 minutes or until potatoes are tender. Stir in cream and cilantro; simmer 5 minutes. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.61 Kcal (2113 kJ)
Calories from fat 251.74 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 56.91mg 19%
Sodium 1756.62mg 73%
Potassium 1105.63mg 24%
Total Carbs 45.39g 15%
Sugars 5.91g 24%
Dietary Fiber 6.29g 25%
Protein 21.42g 43%
Vitamin C 55.2mg 92%
Vitamin A 0.2mg 7%
Iron 3.3mg 18%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 82.45 Kcal (345 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 43%
Cholesterol 9.3mg 19%
Sodium 287.03mg 73%
Potassium 180.66mg 24%
Total Carbs 7.42g 15%
Sugars 0.97g 24%
Dietary Fiber 1.03g 25%
Protein 3.5g 43%
Vitamin C 9mg 92%
Iron 0.5mg 18%
Calcium 17.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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