Cranberry Sauce-whole berry Recipe

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Cranberry Sauce-whole berry
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Ingredients
6
Count
Nutrition
130
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (12 oz) bag cranberries, rinsed and picked through
  • 1/2-1 cup orange juice
  • 1/2 tsp fresh orange zest
  • 3/4-1 cup sugar
  • 1 (8 oz) can pineapple tidbits, drained or 1 (8 oz) can juice, to complement orange juice (just watch your sugar if you do)
  • cinnamon (optional)

Directions:

  1. In a medium saucepan combine the cranberries and 1/2 cup orange juice.
  2. Bring to a boil, reduce heat and simmer for about 10 minutes, stirring often.
  3. You will want most if not all of the berries popped.
  4. Add remaining ingredients and simmer for 5 minutes more.
  5. Taste and adjust sugar if needed.
  6. Add a little cinnamon if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.31 Kcal (546 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 1.57mg 0%
Potassium 100.08mg 2%
Total Carbs 32.74g 11%
Sugars 30.58g 122%
Dietary Fiber 0.45g 2%
Protein 0.47g 1%
Vitamin C 25.6mg 43%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 149.23 Kcal (625 kJ)
Calories from fat 2.92 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 1.8mg 0%
Potassium 114.61mg 2%
Total Carbs 37.5g 11%
Sugars 35.02g 122%
Dietary Fiber 0.52g 2%
Protein 0.54g 1%
Vitamin C 29.3mg 43%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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