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Chicken Satay Skewers With Cucumber Yogurt Sauce Recipe

Chicken Satay Skewers With Cucumber Yogurt Sauce Recipe

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Chicken Satay Skewers With Cucumber Yogurt Sauce

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Ingredients:

Serving

Directions:

Soak bamboo skewars for atleast 30 minutes or overnight.
Heat oil in small saucepan. Combine shallots, garlic, ginger, lemon grass and jalepeno and saute for 5 minutes on medium low heat. Put remaining marinade ingredients in a seperate bowl and add cooked mixture. Let cool. Cut chicken breast into 16 slices (appoximately 1 oz each). Pour over chicken and refrigerate atleast 1 hour.
Meanwhile mix yogurt sauce ingredients, cover and refrigerate.
Preheat grill. Skewer each piece of chicken with one skewer. Place chicken on grill and cook 2 minutes on each side. Serve with yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.45 Kcal (2125 kJ)
Calories from fat	193.53 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Cholesterol	68.37mg	23%
Sodium	666.91mg	28%
Potassium	3972.05mg	85%
Total Carbs	43.51g	15%
Sugars	23.98g	96%
Dietary Fiber	15.11g	60%
Protein	46.99g	94%
Vitamin C	35.8mg	60%
Iron	8.4mg	47%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	57.09 Kcal (239 kJ)
Calories from fat	21.77 Kcal
		% Daily Value*
Total Fat	2.42g	33%
Cholesterol	7.69mg	23%
Sodium	75.03mg	28%
Potassium	446.89mg	85%
Total Carbs	4.9g	15%
Sugars	2.7g	96%
Dietary Fiber	1.7g	60%
Protein	5.29g	94%
Vitamin C	4mg	60%
Iron	0.9mg	47%
Calcium	16.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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