Thai Chicken Soup Recipe

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Ingredients

Count

Nutrition

658

Calories

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Ingredients:

Serving

1 tsp olive oil
3 tbsp minced shallots
2 tbsp minced fresh garlic
1 tbsp grated peeled fresh ginger
1 (14.5-oz) can fat-free , lower-sodium chicken broth
3 (5-inch) pieces peeled fresh lemongrass, crushed
2 cups water
2 cups shredded skinless, boneless rotisserie chicken breast
2 cups chopped bok choy
1/4 cup fresh cilantro leaves
1/4 cup small fresh basil leaves
2 tbsp fresh lime juice
1/4 tsp salt
2 cups hot cooked whole-grain rice noodles (such as annie chun's)
1/8 tsp crushed red pepper

Directions:

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add shallots; cook 1 minute, stirring frequently. Add garlic and ginger; cook 30 seconds, stirring constantly. Add broth; bring to a boil, scraping pan to loosen browned bits. Add lemongrass and 2 cups water to broth mixture; bring to a boil. Reduce heat; simmer 10 minutes. Stir in chicken and bok choy; simmer 5 minutes. Discard lemongrass. Remove from heat; stir in cilantro, basil, lime juice, and salt. Place 1/2 cup noodles in each of 4 bowls; top each serving with 1 1/4 cups soup. Sprinkle with red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.79 Kcal (2754 kJ)
Calories from fat	128.1 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	241.33mg	80%
Sodium	5706.03mg	238%
Potassium	2137.68mg	45%
Total Carbs	43.34g	14%
Sugars	8.66g	35%
Dietary Fiber	6.22g	25%
Protein	90.13g	180%
Vitamin C	222.5mg	371%
Vitamin A	23.7mg	789%
Iron	540.8mg	3004%
Calcium	719.2mg	72%

Amount Per 100 g
Calories	42.63 Kcal (178 kJ)
Calories from fat	8.3 Kcal
		% Daily Value*
Total Fat	0.92g	22%
Cholesterol	15.64mg	80%
Sodium	369.83mg	238%
Potassium	138.55mg	45%
Total Carbs	2.81g	14%
Sugars	0.56g	35%
Dietary Fiber	0.4g	25%
Protein	5.84g	180%
Vitamin C	14.4mg	371%
Vitamin A	1.5mg	789%
Iron	35.1mg	3004%
Calcium	46.6mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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