Ingredients:
- grill seasoning (recommended ( grill mates montreal steak seasoning by mccormick)
- 1/4 seedless cucumber , thinly sliced lengthwise then cut into sticks
Directions:
- Heat a grill pan or large nonstick skillet to medium high to high heat. Coat chicken in oil and grill seasoning and cook 3 minutes on each side in 2 batches. Pile up meat and shred it with a sharp knife.
- Place peanut butter in a medium, microwave safe bowl and soften in the microwave on high for 20 seconds. Whisk soy, apple juice, hot sauce and lime juice into peanut butter. Toss chicken with satay sauce. Combine shredded veggies. Place 1/4 of veggies on sandwich bottoms and top with 1/4 satay chicken mixture. Set the bun tops in place and serve or wrap for travel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.77 Kcal (1196 kJ) | ||
| Calories from fat | 138.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 1134.96mg | 47% | |
| Potassium | 338.73mg | 7% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.9mg | 22% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.92 Kcal (762 kJ) | ||
| Calories from fat | 87.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 24% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 722.5mg | 47% | |
| Potassium | 215.63mg | 7% | |
| Total Carbs | 19.03g | 10% | |
| Sugars | 3.25g | 20% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 6.06g | 19% | |
| Vitamin C | 9.7mg | 25% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 2.5mg | 22% | |
| Calcium | 42mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Stir fry with Chili and Basil
Chicken breast fillets, Vegetable oil and 6 more.. -
Vietnamese Chicken Sandwich (Banh Mi)
Daikon, peeled, Carrot, peeled and 13 more.. -
Roast Chicken With Plantains and Onions
Hot paprika or 1 tbsp smoked paprika, Ground cumin and 9 more.. -
Hearty Bean and Vegetable Stew
Assorted dry beans, Vegetable juice, Dry white wine and 14 more.. -
Asian Pork Burgers
Pork mince, Garlic cloves, crushed and 10 more.. -
Thai Beef Wraps
Water, Fresh lime juice (not the bottled kind ) and 12 more.. -
Sesame Broccoli Pasta
Broccoli crowns and 12 more.. -
Coconut Tofu
Rice vinegar, Coconut milk, Red miso and 11 more.. -
Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw
Hass avocados-halved, pitted and peeled and 13 more.. -
Chicken Beer Bake
All-purpose flour, Salt, Pepper and 7 more.. -
Grilled Chicken Satay Salad
Flour tortilla, cut in half , then cut crosswise into 1/8... and 14 more..
Also Try
-
Crunchy Chicken Apple Salad Sandwiches
Boneless chicken breast, skin removed, Diced peeled apple and 7 more.. -
-
-
-
Chicken and Provolone Salad Sandwiches
Pesto sauce, Low-fat mayonnaise, Cooked chicken, shredded and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
