Chicken Salad With Warm Mushroom Dressing Recipe

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Chicken Salad With Warm Mushroom Dressing
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Ingredients:

Directions:

  1. Marinate chicken in chopped garlic, parsley and olive oil.
  2. Cook 10 oz. of sliced mushrooms with 2 cups of water until reduced to one half.
  3. Liquefy in food processor and strain.
  4. While mushroom mixture is still warm, add butter and stir until creamy.
  5. Add salt and pepper to taste and keep warm.
  6. Slice remaining 8 oz. mushrooms thinly.
  7. Grill chicken and slice thinly.
  8. Place greens in eight large salad bowls.
  9. Add sliced mushrooms and arrange chicken slices on top.
  10. Sprinkle with tomatoes.
  11. Generously pour warm dressing on top and garnish to taste with freshly chopped parsley and fresh ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.83 Kcal (1452 kJ)
Calories from fat 300.43 Kcal
% Daily Value*
Total Fat 33.38g 51%
Cholesterol 69.67mg 23%
Sodium 123.07mg 5%
Potassium 400.33mg 9%
Total Carbs 7.36g 2%
Sugars 0.72g 3%
Dietary Fiber 0.49g 2%
Protein 6.38g 13%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 9%
Iron 91.5mg 508%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 237.97 Kcal (996 kJ)
Calories from fat 206.13 Kcal
% Daily Value*
Total Fat 22.9g 51%
Cholesterol 47.8mg 23%
Sodium 84.44mg 5%
Potassium 274.68mg 9%
Total Carbs 5.05g 2%
Sugars 0.49g 3%
Dietary Fiber 0.33g 2%
Protein 4.38g 13%
Vitamin C 2.8mg 7%
Vitamin A 0.2mg 9%
Iron 62.8mg 508%
Calcium 42.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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