Directions:
- Generously coat breasts with salt, pepper and onion powder.
- Place on a baking sheet.
- Roast at 350F for 40 minutes or until fully cooked (this depends on the size of the breasts but just make sure when pierced by a knife the juices run clear).
- Cool completely and remove meat from bone.
- Chop into small pieces.
- Add celery and dress with enough mayonaisse to moisten thoughly.
- Serve on dark bread (or toasted sub rolls) with lot of leafy lettuce.
- Add dill pickles/olives and a few chips as a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.71 Kcal (2607 kJ) | ||
| Calories from fat | 432.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.07g | 74% | |
|---|---|---|---|
| Cholesterol | 156.88mg | 52% | |
| Sodium | 1704.36mg | 71% | |
| Potassium | 797.5mg | 17% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 46.55g | 93% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.75 Kcal (778 kJ) | ||
| Calories from fat | 129.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 74% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 52% | |
| Sodium | 508.4mg | 71% | |
| Potassium | 237.89mg | 17% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 13.89g | 93% | |
| Vitamin C | 0.5mg | 3% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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