Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, pounded to 1/4 inch thickness (about 1 lb)
1/2 tsp ground black pepper, divided
1/4 tsp salt
1 cup cooked brown rice
1/4 cup minced tomato
1/4 cup finely shredded mozzarella cheese
3 tbsp toasted rice bran (optional)
1 tbsp chopped fresh basil
vegetable oil cooking spray

Directions:

To toast rice bran, spread on baking sheet and bake at 325 degrees for 7 to 8 minutes.
Season insides of chicken breasts with 1/4 teaspoon pepper and salt.
Combine rice, tomato, cheese, bran, basil, and remaining 1/4 teaspoon pepper.
Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water.
Wipe off outsides of chicken breasts with paper towel.
Coat a large skillet with cooking spray and place over medium-high heat until hot.
Cook stuffed chicken breasts 1 minute on each side or just until golden brown.
Transfer chicken to shallow baking pan.
Bake at 350 degrees for 8 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.83 Kcal (895 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	68.16mg	23%
Sodium	599.42mg	25%
Potassium	399.57mg	9%
Total Carbs	17.29g	6%
Sugars	0.91g	4%
Dietary Fiber	1.85g	7%
Protein	27.65g	55%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	112 Kcal (469 kJ)
Calories from fat	21.02 Kcal
		% Daily Value*
Total Fat	2.34g	7%
Cholesterol	35.7mg	23%
Sodium	313.95mg	25%
Potassium	209.28mg	9%
Total Carbs	9.06g	6%
Sugars	0.48g	4%
Dietary Fiber	0.97g	7%
Protein	14.48g	55%
Vitamin C	0.7mg	2%
Iron	0.3mg	3%
Calcium	46.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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