Directions:
- Mix all spices together in small bowl.
- Using a whole chicken fryer, carefully separate the skin from the meat and sprinkle rub in between the skin & meat.
- Gently rub the outer skin of the chicken where the spices were placed.
- Refrigerate the chicken for 1 hour.
- Roast in oven at 350 degrees until internal temp is 160 degrees.
- If available, rotisserie chicken for 1 1/4 hours.
- Serve with corn on the cob and mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.99 Kcal (88 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 586.02mg | 24% | |
| Potassium | 73.46mg | 2% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 283.64 Kcal (1188 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 1% | |
|---|---|---|---|
| Sodium | 7919.14mg | 24% | |
| Potassium | 992.64mg | 2% | |
| Total Carbs | 47.51g | 1% | |
| Sugars | 6.45g | 2% | |
| Dietary Fiber | 11.78g | 3% | |
| Protein | 10.37g | 2% | |
| Vitamin C | 39.2mg | 5% | |
| Iron | 17.7mg | 7% | |
| Calcium | 396.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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