Directions:
- In an aluminum pot place chicken.
- Put a large metal spoon in the cavity.
- Cover chicken with broth.
- Cover pan.
- Bring to boil and let boil on low for 30 minutes.
- Turn off heat.
- Let sit for 3 hours, heat from spoon will continue to cook chicken from inside out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.76 Kcal (2733 kJ) | ||
| Calories from fat | 410.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.63g | 70% | |
|---|---|---|---|
| Cholesterol | 272.38mg | 91% | |
| Sodium | 387.69mg | 16% | |
| Potassium | 619.61mg | 13% | |
| Total Carbs | 0.28g | 0% | |
| Protein | 55.55g | 111% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 70% | |
|---|---|---|---|
| Cholesterol | 82.37mg | 91% | |
| Sodium | 117.24mg | 16% | |
| Potassium | 187.37mg | 13% | |
| Total Carbs | 0.09g | 0% | |
| Protein | 16.8g | 111% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.9mg | 17% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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