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Chicken Roulades With Butternut Squash, Sage and Goat Cheese Recipe

Chicken Roulades With Butternut Squash, Sage and Goat Cheese Recipe

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Chicken Roulades With Butternut Squash, Sage and Goat Cheese

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Ingredients:

Serving

olive oil flavored cooking spray
1 tbsp olive oil
1 cup diced butternut squash, peeled and seeded
2 shallots, cut into 1/4-inch dice
1/4 cup whole wheat bread crumbs
2 oz spreadable goat cheese , such at chevre, crumbled
2 tsp chopped fresh sage
1/2 tsp fresh ground black pepper
1/4 tsp fine sea salt
6 chicken breasts, boneless, skinless and 1/2 inch thickness
6 slices deli ham

Directions:

Preheat oven to 400 degrees. Mist a rimmed baking sheet with cooking spray.
In a medium skillet, heat oil on medium. Add squash and shallots and cook, stirring occasionally, until tender, 4 to 6 minutes. Transfer to a medium bowl and stir in bread crumbs, goat cheese, sage, pepper and salt. Set aside.
Place ham on a work surface and top each slice with 1 chicken breast and 1/6th of the squash mixture. Roll up and secure with toothpicks. Arrange on a baking sheet and roast for 25 to 30 minutes. Let rest for 5 minutes. Remove toothpicks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.76 Kcal (2130 kJ)
Calories from fat	144.73 Kcal
		% Daily Value*
Total Fat	16.08g	25%
Cholesterol	237.37mg	79%
Sodium	2340.48mg	98%
Potassium	1307.8mg	28%
Total Carbs	17.11g	6%
Sugars	3.41g	14%
Dietary Fiber	2.21g	9%
Protein	77.81g	156%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	112.69 Kcal (472 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	25%
Cholesterol	52.58mg	79%
Sodium	518.43mg	98%
Potassium	289.68mg	28%
Total Carbs	3.79g	6%
Sugars	0.75g	14%
Dietary Fiber	0.49g	9%
Protein	17.24g	156%
Vitamin C	1.8mg	13%
Vitamin A	0.1mg	8%
Iron	0.5mg	13%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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