Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir mushrooms, shallot, thyme, garlic powder, sage, black pepper, and salt in the hot oil until liquid has evaporated and mushrooms and shallots are softened, 5 to 10 minutes. Add parsley; cook and stir for 1 minute. Mix in spinach; cook and stir until spinach is wilted, about 5 minutes. Stir in mustard. Remove from heat.
- Place pork tenderloin on a work surface; lay prosciutto atop tenderloin. Spread mushroom-spinach mixture over prosciutto, leaving 1/2-inch border on all sides. Tightly roll tenderloin around the filling and tie together with kitchen string to keep closed.
- Heat 2 tablespoons olive oil in a large skillet over medium heat; place rolled tenderloin in the hot oil. Sear until all sides are golden brown, about 10 minutes. Transfer seared tenderloin to a 9x13-inch casserole dish.
- Bake in the preheated oven until pork is no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 97.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 191.77mg | 8% | |
| Potassium | 643.24mg | 14% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 17% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 20% | |
| Sodium | 109.84mg | 8% | |
| Potassium | 368.43mg | 14% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 12.24g | 43% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 1.3mg | 12% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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