Directions:
- In the bottom of a 14 cup glass salad bowl or trifle dish, place the washed and sliced lettuce. Pack down tightly.
- On top of lettuce, neatly layer tomatoes, chicken, avocados, red onion, peas and cheddar cheese. Press down lightly.
- Spread the blue cheese dressing(or ranch) over the top. Refrigerate at least 1 hour. Sprinkle the bacon bits on top just before serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.97 Kcal (2776 kJ) | ||
| Calories from fat | 450.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.05g | 77% | |
|---|---|---|---|
| Cholesterol | 76.94mg | 26% | |
| Sodium | 1017.17mg | 42% | |
| Potassium | 748.48mg | 16% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 77% | |
|---|---|---|---|
| Cholesterol | 23mg | 26% | |
| Sodium | 304.08mg | 42% | |
| Potassium | 223.76mg | 16% | |
| Total Carbs | 9.03g | 10% | |
| Sugars | 1.59g | 21% | |
| Dietary Fiber | 1.75g | 23% | |
| Protein | 7.86g | 53% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 0.8mg | 15% | |
| Calcium | 46.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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