Directions:
- Preheat oven to 400 degrees F.
- Pound out chicken breast to about 1/4-inch. Combine equal amounts of spinach, ham and Swiss cheese and form a ball about the size of a grapefruit. Carefully wrap the flattened chicken breast around the ball mixture and put on sheet tray. Freeze rolundo until solid.
- Once frozen, roll in flour, shaking off excess. Beat egg in a shallow dish and dredge chicken, shaking off excess. Coat with seasoned bread crumbs and refreeze. When needed, remove from freezer and let rolundo thaw slightly. Once softened, cut into 1-inch medallions, top off with butter and bake for about 15 minutes or until chicken is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.28 Kcal (2823 kJ) | ||
| Calories from fat | 288.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 158.89mg | 53% | |
| Sodium | 1897.59mg | 79% | |
| Potassium | 334.78mg | 7% | |
| Total Carbs | 63.38g | 21% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 32.71g | 65% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 398.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 298.78 Kcal (1251 kJ) | ||
| Calories from fat | 127.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 49% | |
|---|---|---|---|
| Cholesterol | 70.4mg | 53% | |
| Sodium | 840.85mg | 79% | |
| Potassium | 148.34mg | 7% | |
| Total Carbs | 28.08g | 21% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 2.5g | 23% | |
| Protein | 14.49g | 65% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 24% | |
| Calcium | 176.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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