Directions:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- Cook ditalini according to package directions. Drain and toss with 1 tablespoon of the olive oil. Season with salt and black pepper.
- Arrange chicken breasts on a flat surface. Top each piece of chicken with ham. Mix together spinach and goat cheese and spread over ham. Starting from the shorter end, roll up chicken and secure with wooden picks. Brush mustard all over chicken rolls and then roll in bread crumbs.
- Heat remaining oil in a large oven-proof skillet over medium-high heat. Add chicken rolls and cook until golden brown on all sides.
- Transfer chicken to oven and bake 20 minutes, until chicken is cooked through.
- Serve chicken with half of the ditalini. Reserve extra ditalini for another dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1053.07 Kcal (4409 kJ) | ||
| Calories from fat | 298 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Cholesterol | 201.63mg | 67% | |
| Sodium | 2000.36mg | 83% | |
| Potassium | 963.36mg | 20% | |
| Total Carbs | 102.7g | 34% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 83.8g | 168% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 6.9mg | 38% | |
| Calcium | 343.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 175.57 Kcal (735 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 51% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 67% | |
| Sodium | 333.5mg | 83% | |
| Potassium | 160.61mg | 20% | |
| Total Carbs | 17.12g | 34% | |
| Sugars | 1.05g | 25% | |
| Dietary Fiber | 1.05g | 25% | |
| Protein | 13.97g | 168% | |
| Vitamin C | 0.9mg | 9% | |
| Iron | 1.1mg | 38% | |
| Calcium | 57.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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