Amount Per 1 Serving | |||
Calories | 464.51 Kcal (1945 kJ) | ||
Calories from fat | 123.07 Kcal | ||
% Daily Value* | |||
Total Fat | 13.67g | 21% | |
---|---|---|---|
Cholesterol | 70.29mg | 23% | |
Sodium | 1021.03mg | 43% | |
Potassium | 498.07mg | 11% | |
Total Carbs | 56.34g | 19% | |
Sugars | 0.13g | 1% | |
Dietary Fiber | 2.87g | 11% | |
Protein | 29.57g | 59% | |
Vitamin C | 14.1mg | 23% | |
Iron | 2.5mg | 14% | |
Calcium | 50.3mg | 5% |
Amount Per 100 g | |||
Calories | 181.95 Kcal (762 kJ) | ||
Calories from fat | 48.21 Kcal | ||
% Daily Value* | |||
Total Fat | 5.36g | 21% | |
---|---|---|---|
Cholesterol | 27.53mg | 23% | |
Sodium | 399.94mg | 43% | |
Potassium | 195.1mg | 11% | |
Total Carbs | 22.07g | 19% | |
Sugars | 0.05g | 1% | |
Dietary Fiber | 1.12g | 11% | |
Protein | 11.58g | 59% | |
Vitamin C | 5.5mg | 23% | |
Iron | 1mg | 14% | |
Calcium | 19.7mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.