Chicken Roll-Ups Recipe

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Chicken Roll-Ups
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Ingredients:

Directions:

  1. In a bowl, combine cornstarch and soy sauce until smooth. Stir in jam, vinegar, ginger, garlic powder and mustard. Mix well; set aside. In a skillet, cook chicken in oil until no longer pink. Add jam mixture and coleslaw mix, cook until coleslaw is crisp-tender. Spoon into tortilla; roll up. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.51 Kcal (1945 kJ)
Calories from fat 123.07 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 70.29mg 23%
Sodium 1021.03mg 43%
Potassium 498.07mg 11%
Total Carbs 56.34g 19%
Sugars 0.13g 1%
Dietary Fiber 2.87g 11%
Protein 29.57g 59%
Vitamin C 14.1mg 23%
Iron 2.5mg 14%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 181.95 Kcal (762 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 21%
Cholesterol 27.53mg 23%
Sodium 399.94mg 43%
Potassium 195.1mg 11%
Total Carbs 22.07g 19%
Sugars 0.05g 1%
Dietary Fiber 1.12g 11%
Protein 11.58g 59%
Vitamin C 5.5mg 23%
Iron 1mg 14%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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