Directions:
- Preheat large saucepan on medium-high 2–3 minutes; place olive oil in pan; swirl to coat; add onions, bell pepper, celery, mushrooms and pepper. Crush garlic into pan using garlic press. Use knife to remove garlic from bottom of press. Cook 3–4 minutes, stirring often, until vegetables begin to brown. Meanwhile, chop spinach coarsely.
- Stir in rice and spinach; cook 1–2 minutes, stirring often, until spinach wilts. Stir in broth, half-and-half, and wine (in that order); bring to boil.
- Reduce to medium and cook 15–17 minutes, stirring occasionally, until rice is tender. Meanwhile, cut chicken into bite-size pieces; set aside.
- Combine water and cornstarch in small bowl until well blended. Stir chicken into soup. Slowly add cornstarch mixture, stirring continuously, until blended and soup begins to thicken. Cook 2–3 more minutes, stirring occasionally, to heat chicken and blend flavors. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.68 Kcal (937 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 8% | |
| Sodium | 331.43mg | 14% | |
| Potassium | 429.67mg | 9% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.34 Kcal (479 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 18% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 8% | |
| Sodium | 169.41mg | 14% | |
| Potassium | 219.63mg | 9% | |
| Total Carbs | 9.4g | 6% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 4.78g | 19% | |
| Vitamin C | 7.6mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.7mg | 29% | |
| Calcium | 35.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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