Three-Pepper Relish Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

Directions:

Preheat broiler. Holding bell pepper at stem, cut bell pepper into 3 flat pieces. Discard stem end, core and seeds. Repeat with remaining peppers. Place pieces skin side up on broiler proof pan. Broil bell peppers until skin is charred and blackened, about 8 minutes. Transfer bell peppers to plastic bag. Twist bag to seal and let stand until peppers are cool.(Can be made 1 day ahead; chill.)
Peel peppers and cut into strips. Combine with remaining ingredients in small bowl. Let stand 2 hours at room temperature. Serve.
Per 1/4 cup serving: calories,30; fat, 2 g; sodium, 1 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.18 Kcal (759 kJ)
Calories from fat	81.95 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Sodium	16.66mg	1%
Potassium	437.64mg	9%
Total Carbs	21.35g	7%
Sugars	14.98g	60%
Dietary Fiber	5g	20%
Protein	0.38g	1%
Vitamin C	356.8mg	595%
Vitamin A	8.9mg	296%
Iron	151.6mg	842%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	38.46 Kcal (161 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	14%
Sodium	3.54mg	1%
Potassium	92.89mg	9%
Total Carbs	4.53g	7%
Sugars	3.18g	60%
Dietary Fiber	1.06g	20%
Protein	0.08g	1%
Vitamin C	75.7mg	595%
Vitamin A	1.9mg	296%
Iron	32.2mg	842%
Calcium	10.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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