V 8 Juice(Juicer) Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 -6 medium carrots, peeled, cut into chunks
2 stalks celery, cut into chunks
3 -5 small tomatoes, cut into chunks
1 cup fresh spinach
1/4 cup parsley
1 -2 scallion
1/2 small beet, cut into chunks
1 small garlic clove (optional)
1 tbsp braggs amino acids (or soy sauce)
1 pinch oregano
tomato paste (optional)
tabasco sauce (optional)

Directions:

Run all the vegetables through the juicer. Stir in the Braggs and oregano, and a touch of tomato paste if not thick enough, and pour the juice into glasses over ice and serve.
Spike it with a little Tabasco if you want a little zip.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.33 Kcal (265 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	99.83mg	4%
Potassium	658.13mg	14%
Total Carbs	14.46g	5%
Sugars	8.06g	32%
Dietary Fiber	4.62g	18%
Protein	2.7g	5%
Vitamin C	27.2mg	45%
Vitamin A	0.8mg	25%
Iron	0.6mg	4%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	27.87 Kcal (117 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	43.94mg	4%
Potassium	289.68mg	14%
Total Carbs	6.36g	5%
Sugars	3.55g	32%
Dietary Fiber	2.03g	18%
Protein	1.19g	5%
Vitamin C	12mg	45%
Vitamin A	0.3mg	25%
Iron	0.3mg	4%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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