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Chicken & Rice Casserole (Judy's recipe)

Chicken & Rice Casserole (Judy's recipe)

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Chicken & Rice Casserole (Judy's recipe)

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Ingredients

Count

Nutrition

564

Calories

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Ingredients:

Serving

6 chicken breasts skinless, boneless
2 1/2 cup brown rice
1 can evaporated milk
1 tbsp canola oil
1 package dry onion soup mix
1 can cream of chicken soup (condensed )
2/3 cup nonfat milk

Directions:

Cook rice. (Add 1 cup dry brown rice, 2 1/4 c., water, and 1 tsp salt in a saucepan. Bring to a boil. Reduce heat, cover saucepan, and simmer for 30-45 minutes until all water is absorbed and rice is tender.)
While rice is cooking, heat 1 Tb. oil in heavy nonstick skillet. Place chicken breasts in pan. Cook at med-high heat for 7-10 minutes per side until browned.
Spray 9 x 13 glass pan with cooking spray. Spoon rice into pan. Place onion mix in a bowl. With hands, break up clumps and mix the onion mix well. Take the onion mix and sprinkle over rice. Place chicken breasts on top of rice.
Mix cream of chicken soup with milk in separate bowl with a wisk. Once mixed, pour over chicken.
Cover tightly with foil and cook for 1 hr at 325 degrees. (6 servings)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.76 Kcal (2360 kJ)
Calories from fat	129.95 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	143.85mg	48%
Sodium	1236.27mg	52%
Potassium	932.38mg	20%
Total Carbs	55.77g	19%
Sugars	2.6g	10%
Dietary Fiber	3.38g	14%
Protein	53.73g	107%
Iron	1.8mg	10%
Calcium	59mg	6%

Amount Per 100 g
Calories	146.96 Kcal (615 kJ)
Calories from fat	33.87 Kcal
		% Daily Value*
Total Fat	3.76g	22%
Cholesterol	37.5mg	48%
Sodium	322.28mg	52%
Potassium	243.05mg	20%
Total Carbs	14.54g	19%
Sugars	0.68g	10%
Dietary Fiber	0.88g	14%
Protein	14.01g	107%
Iron	0.5mg	10%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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