Directions:
- Preheat oven to 325.
- Cut boneless chicken breasts into chunks.
- Season with salt and pepper.
- Dip chicken in cornstarch and then in beaten egg.
- Fry in a little oil until brown but not cooked through.
- Place in a single layer in a baking dish.
- Mix sauce ingredients (last five ingredients in the list) together and pour over chicken.
- Bake for one hour at 325 degrees. Turn chicken every 15 minutes.
- About 45 minutes before chicken is done, prepare rice according to package directions.
- If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.
- Serve over hot, cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.43 Kcal (2602 kJ) | ||
| Calories from fat | 194.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 149.02mg | 50% | |
| Sodium | 848.33mg | 35% | |
| Potassium | 524.16mg | 11% | |
| Total Carbs | 72.33g | 24% | |
| Sugars | 18.5g | 74% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 33.93g | 68% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.64 Kcal (911 kJ) | ||
| Calories from fat | 68.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 33% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 50% | |
| Sodium | 297.11mg | 35% | |
| Potassium | 183.58mg | 11% | |
| Total Carbs | 25.33g | 24% | |
| Sugars | 6.48g | 74% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 11.88g | 68% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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