Amount Per 1 Serving
Calories	398.25 Kcal (1667 kJ)
Calories from fat	172.82 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	159.97mg	53%
Sodium	540.14mg	23%
Potassium	399.7mg	9%
Total Carbs	26.32g	9%
Sugars	7.14g	29%
Dietary Fiber	1.76g	7%
Protein	29.11g	58%
Vitamin C	47.2mg	79%
Vitamin A	0.4mg	13%
Iron	1.7mg	9%
Calcium	383.7mg	38%

Amount Per 100 g
Calories	211.41 Kcal (885 kJ)
Calories from fat	91.74 Kcal
		% Daily Value*
Total Fat	10.19g	30%
Cholesterol	84.92mg	53%
Sodium	286.73mg	23%
Potassium	212.18mg	9%
Total Carbs	13.97g	9%
Sugars	3.79g	29%
Dietary Fiber	0.93g	7%
Protein	15.45g	58%
Vitamin C	25.1mg	79%
Vitamin A	0.2mg	13%
Iron	0.9mg	9%
Calcium	203.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Rice Casserole

Cooked rice, Shredded monterey jack cheese and 7 more..
Indian Scrambled Eggs

Eggs, Salt, Freshly ground black pepper, Vegetable oil and 4 more..
Chicken & Rice Casserole

Cooked long grain rice and 9 more..
Caribbean Chimichangas With Jamaican Pepper Sauce

Chimichangas, Chicken breast halves, cooked, diced and 14 more..
Pakistani Pot Roast Beef Fillets (Pasanday)

Plain yogurt, Ginger garlic paste and 11 more..
Guacamole with Tomatoes, Cilantro and Jalapenos

Ripe large avocados, peeled, pitted, Chopped onion and 4 more..
Butternut Squash Soup With Coriander and Pumpkin Seed Pesto

Butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg p... and 11 more..
Beef Cutlets

Beef mince (as fine as you can get or you can give it 1 r... and 19 more..
Beef Pasanday

Plain yogurt, Ginger-garlic paste and 11 more..
Quesadillas With Pico De Gallo

Flour tortillas and 10 more..
Healthy Quesadillas

Whole wheat tortillas and 8 more..
White Chili

Onions, chopped fine, Olive oil, Garlic, minced and 10 more..
$Tex-Mex Spinach Omelet With Corn-Pepper Relish$

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Egg substitute or 4 eggs, Fresh cilantro, snipped, Salt and 7 more..
Mexicali Rice

Cooked rice, Shredded monterey jack cheese (3 cups) and 8 more..