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Chicken and Rice Casserole Recipe

Chicken and Rice Casserole Recipe

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Ingredients:

Serving

2 cups cooked rice
2 cups shredded monterey jack cheese
1 1/2 cups chopped cooked chicken breasts
1 (12 oz) can evaporated milk
1/2 cup finely chopped red onion
2 eggs, lightly beaten
1/4 cup finely chopped cilantro
2 tbsp butter or 2 tbsp margarine, melted
1 tbsp diced jalapeno

Directions:

Preheat oven to 350 degrees.
Lightly grease 2 quart casserole.
Combine rice cheese chicken evaporated milk onion eggs cilantro butter and jalapenos in prepared casserole; stir well.
Bake for 40 to 45 minutes.
For freeze ahead prepare as above; donot bake.
Cover freeze for up to 2 months.
Thaw overnight in fridge.
Uncover.
Bake in 350 degree oven for 60 to 70 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.17 Kcal (3551 kJ)
Calories from fat	499.97 Kcal
		% Daily Value*
Total Fat	55.55g	85%
Cholesterol	244.37mg	81%
Sodium	1073.1mg	45%
Potassium	469.71mg	10%
Total Carbs	37.24g	12%
Sugars	2.87g	11%
Dietary Fiber	2.11g	8%
Protein	49.53g	99%
Vitamin C	3.5mg	6%
Vitamin A	1.3mg	42%
Iron	2.2mg	12%
Calcium	940.1mg	94%

Amount Per 100 g
Calories	243.99 Kcal (1022 kJ)
Calories from fat	143.83 Kcal
		% Daily Value*
Total Fat	15.98g	85%
Cholesterol	70.3mg	81%
Sodium	308.7mg	45%
Potassium	135.12mg	10%
Total Carbs	10.71g	12%
Sugars	0.83g	11%
Dietary Fiber	0.61g	8%
Protein	14.25g	99%
Vitamin C	1mg	6%
Vitamin A	0.4mg	42%
Iron	0.6mg	12%
Calcium	270.4mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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