Directions:
- Heat oven to 350 degrees.
- Layer half of rice in casserole.
- Add half of jack cheese, half of zucchini, half of tomato and half of chilis.
- Repeat layers, except cheese.
- Combine sour cream, onion, green pepper, garlic salt and oregano; spread over layers.
- Top with remaining cheese.
- Bake 45 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.54 Kcal (2230 kJ) | ||
| Calories from fat | 343.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 115.94mg | 39% | |
| Sodium | 652.85mg | 27% | |
| Potassium | 506.89mg | 11% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.6mg | 31% | |
| Calcium | 811mg | 81% | |
| Amount Per 100 g | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 109.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 59% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 39% | |
| Sodium | 207.81mg | 27% | |
| Potassium | 161.35mg | 11% | |
| Total Carbs | 6.64g | 7% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 8.69g | 55% | |
| Vitamin C | 11.8mg | 62% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.8mg | 31% | |
| Calcium | 258.1mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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